Beef Zucchini Chips

Prep Time 10.0 mins

Cook Time 35.0 mins

Total Time 45 mins

Courses: Beef Recipes

Difficulty: Intermediate

Servings: 4

Calories: 222.0

Description

Beef Zucchini Chips is a flavorful keto-friendly dish made with ingredients like 2.0 garlic cloves peeled and minced and more. Perfect for those watching carbs!

Ingredients

2 garlic cloves peeled and minced
1 teaspoon cumin coconut oil
smoked paprika
1 pound ground beef
0.5 cup onion chopped
Salt and pepper to taste
3 zucchini sliced lenghtwise insides scooped out
0.25 cup fresh cilantro chopped
0.5 cup cheddar cheese shredded
1.5 cups keto-friendly enchilada sauce
Avocado chopped Green onions chopped
Tomatoes cored and chopped

Instructions

1
Take a pan and place it over medium-high heat, Add oil and heat it up, Add onions and stir cook for 2 minutes, Add beef and stir for a few minutes. Add paprika, salt, pepper, cumin, garlic and stir cook for 2 minutes.
2
Transfer zucchini halves to baking pan. Stuff each with beef mix, pour enchilada sauce on top. Sprinkle cheddar.
3
Bake (covered) for 20 minutes at 350-degree F, Uncover and sprinkle cilantro, Bake for 5 minutes more, Sprinkle avocado, green onions, tomatoes on top, Serve and enjoy!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 222.0kcal

% Daily Value *
Total Fat 10.0g16%
Saturated Fat 9.0g45%
Trans Fat 0.2g
Cholesterol 30.0mg10%
Sodium 300.0mg13%
Potassium 500.0mg15%
Total Carbohydrate 8.0g3%
Dietary Fiber 6.4g26%
Sugars 4.0g
Protein 21.0g42%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, Meal Prep, Keto, Cheesy, Easy